).The most common varieties in the U.S. are the Beauregard (the most widely grown cultivar), the jewel, and the garnet (also sometimes known as red yams). Components in Japanese Sweet Potato Tubers. Organic Baby Garnet Yams Melissa's 1 serving 177 calories 42 grams carbs 0 grams fat 2.0 grams protein 6 grams fiber 0 mg cholesterol 0 grams saturated … The same amount offers 943 µg of Vitamin A, 0.201 mg of Copper, 0.278 mg of Vitamin B6, 1.064 mg of Vitamin B5, 0.343 mg of manganese and 4 grams of Iron. Total Fat 0g. Serving Size. Sometimes, this sweet potato cultivar is sold as ‘garnet yams’ in the U.S. To store, keep in a well ventilated area, preferably a basket. medium. 0% Saturated Fat ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Yams are carbohydrate rich, staple tuber vegetables of West African origin. But the sweet potato is a slightly better source of most vitamins and minerals, including vitamin C, potassium and magnesium. Garnet sweet potatoes are a popular variety due to their mildly sweet taste and moist texture. Wines & Spirits department Red Wine; Wines & Spirits department White Wine; ... Local Organic Garnet Yams. 130. 2,000 calories a day is used for general nutrition advice. The same serving of yams has 80 calories, 19 grams of carbs, and 3 grams of fiber. Do not refrigerate. The serving size of one cup (133 grams) of raw sweet potato provides 114 calories. Please note though, the type of vitamin A is betacarotene, and only a small percentage is actually converted to retinol, the usable form of vitamin A. It is a sweet potato that lost its identity to an American labeling system that forced the naming of yellow-orange fleshed sweet potatoes to include yam … Current Facts The Garnet yam is, in fact, not a true yam. Sweet potatoes actually belong to the morning glory family, Convolvulaceae (that means lots of pretty flowers! 3lb. Botanically the tuber belongs to the Dioscoreaceae family, in the genus, Dioscorea.. Rating 2.5 out of 5. approx. Calories % Daily Value* 0%. Encased in a light red-purplish garnet-colored skin, some can grow to be a foot long. The Garnet is also called the red yam. Garnets are oblong tubers that have dark-orange to red skin with deep orange-colored flesh. yam. $5.99/ea. Organic Garnet Yams Raw. Amount Per Serving. Yams nutrition facts. There exist several hundred cultivars of Dioscorea; however, only a few of them worth of commercial importance. ... Organic White Sweet Potato. Rating 4 out of 5. $2.99/lb-Decrease the Quantity 1 enter the quantity of product + Increase the Quantity 1. Besides that, however, sweet potato strains have a very similar nutritional profile.Rich in vitamins, minerals, and phytonutrients, sweet potato has been named the ‘healthiest of all vegetables’ by The Center for Science in the Public Interest . Nutrition Facts. ( 1 ) The phytonutrients associated with different colors in sweet potato do have different health properties. Garnet yams are available year-round with a peak season during the fall and winter months. It possess 0.07 g of lipid fat, 2.09 g of protein, 4 g of dietary fiber and 5.56 g of total sugars. A 1/2-cup serving of baked sweet potato has 90 calories, 20 grams of carbs, and 3 grams of fiber. Nutrition: Sweet potatoes are a fantastic source of vitamins and minerals – especially vitamin A. Quite moist, its orange-yellow flesh is described as being "succulent" and having an excellent flavor.