You saved High Protein Peanut Butter Balls to your. no bake peanut butter balls, no bake peanut butter protein balls, peanut butter balls recipe, peanut butter protein balls. That's our secret! Thanks for stopping by! Substitute HONEY with maple syrup or date syrup. Not bad and a good way to stave off a cookie/cake craving. Comment document.getElementById("comment").setAttribute( "id", "a1628a91494fbd87a5c1e7796d29fbb6" );document.getElementById("e6cdc4e66e").setAttribute( "id", "comment" ); I'm Natalie, health & wellness coach with passion for making healthy food taste delicious and helping others discover the life-changing power of real food. These are healthy, filling and the best protein ball recipe that I’ve ever tried! I often find myself raiding kitchen cabinets or fridge, and my husband is right there behind me. No exceptions! It's a very healthy snack or dessert for those days you are craving sugar. These clean energy bites only require 4 ingredients and are the perfect snack idea. Nutrient information is not available for all ingredients. When I make energy balls, I love adding some extras - mood boosters like maca powder or raw cacao. Lately I have really been trying to make sure that I get enough protein each day and I’ve also been making aView Recipe FOR GLUTEN-FREE: Use certified gluten-free oats. I love to use spices that promote good health, so I also added some Ceylon cinnamon. low in calories, kid-friendly and very satisfying. Use natural soft peanut butter. If using natural peanut butter, avoid using the very liquidy/oil part of the peanut butter. 1 teaspoon vanilla extract. Prepared with by Natalie. This will be a hit in the kitchen when I make one. To sweeten these protein balls, I used raw honey. Keep covered in air-tight food container in the refrigerator for up to 7 days. In a large mixing bowl add honey, peanut butter and vanilla. ). Using a spoon, scoop out the dough and roll between your palms to form a little bite-size ball. Of course, that decreases the protein, but still provides a healthy snack. Of course, I added a splash of vanilla too, just to make these beauties more irresistible. I wasn't sure if I was suppose to take them out of the freezer after two hours. No problem, easily fixed, but mine didn't turn out as pretty as the recipe submitter. To boost these protein balls with some extra superfood super-powers, I also added some ground flax seeds. It’s creamy, rich, and sweet, but only has one gram of added sugar! https://fitfoodiefinds.com/peanut-butter-protein-balls-recipe no-bake and made with only few simple pantry ingredients. excellent source of fiber, especially beta-glucan that is known for its power to lower cholesterol and therefore. Luckily, I don't keep anything in kitchen cabinets that would ruin our healthy diet. I crushed peanuts and sprinkled over the balls for a little asthetic apeal. Thanks for sharing the snack. Add chocolate chips or substitute almond butter for an allergy-friendly meal. Might also try one banana the banana taste was a bit overwhelming would have liked more of a PB taste. Made with noor dates for natural sweetness, all-natural peanut butter, cacao nibs, and our Openfit Recovery Post-Workout Formula, this grab and go post-workout snack is the perfect way to refuel. Peanut Butter Protein Balls - Utterly delicious healthy snack! Nutty, sweet, and utterly delicious, these Peanut Butter Protein Balls are a simple snack that is both satisfying and good for your health. I think it would benefit from a few additions -- maybe mini chocolate chips and/or raisins. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Most people won't think twice about serving basic cornbread when is on the table. I’ve decided that my life mission is to bring energy balls to the world! are a simple snack that is both satisfying and good for your health. I made it with vanilla whey protein because that's what I had on hand, and it came out great. Snacking is a normal body reaction to mental exhaustion. I also offer plenty of substitutions, so there's no excuse to not make them almost instantly. They are good for the whole family. : FLAX SEED IS SUPPOSED TO BE GROUND, I SHOULD HAVE MENTIONED THIS ON THE RECIPE. I submitted this recipe and wanted to let you know that it tastes even better if you freeze them overnight before serving. depending on the protein powder used, each peanut butter protein ball will contain about 5-7 grams of protein Place balls on a plate, serving tray or in an airtight container and refrigerate to harden. P.S. Whenever you need a little protein boost to get you to the next meal, these little bites have you covered! The peanut butter in these peanut butter energy balls, like other nut butters, is a good source of protein which is helpful for stabilizing blood sugar levels. Add in 3/4 cup rolled oats, 2 scoops protein powder or collagen and 1/4 cup ground flaxseeds. Flax seeds  have omega-3s, and consuming these fatty acids improves mood, and fight inflammation, which can happen after stress, any physical exhaustion even workout. These are great! How do you guys handle being locked inside a house and snacking? How to make Peanut Butter Protein Balls (VIDEO): Full, printable recipe below – just scroll down to the recipe card! Congrats! These Peanut Butter Oatmeal Balls do not require to be refrigerated – another great bonus! My oldest is heading to high school and my youngest is goingContinue Reading 136 calories; protein 5.3g 11% DV; carbohydrates 7g 2% DV; fat 10.8g 17% DV; cholesterol 0.1mg; sodium 101.6mg 4% DV. I've begun just mixing peanut butter protein powder honey and wheat germ. Thank you for supporting Natalie’s Health! Sweet, chewy and creamy, and flecked with crunchy peanut … Allrecipes is part of the Meredith Food Group. When reading the label, the only ingredients should say peanuts and salt. UPDATE 7/15/11: for those of you that asked, but when you buy a container of protein powder, it comes inside a scoop for measurements. You'll eat one or two, and you will fill full and happy. : FLAX SEED IS SUPPOSED TO BE GROUND, I SHOULD HAVE MENTIONED THIS ON THE RECIPE. It's a very healthy snack or dessert for those days you are craving sugar. Mix everything together using spatula. People are freaking in love with peanut butter, and they also love little balls as snacks. And our fridge is full of fresh fruits, salads, and healthy spreads. Getting the mixture to combine takes a little arm muscle and it may seem too thick at first, but it will come together as you keep mixing. Enjoy! They should be kept in an air-tight container in a cool spot like your pantry and will last for up to a week. These Peanut Butter Protein Balls are a simple snack that is both satisfying and good for your health. Using a fork, dip balls, one at a time, into coating, … I have always been a gym rat. I did skip the flax seed since I didn't have any on hand. These are no-bake peanut butter balls boosted with protein from pea protein powder and seeds. Repeat with remaining dough. Natalie hopes to empower people to take charge of their well-being. Peanut Butter Protein Balls Recipe. Mold the mixture into walnut-size balls, and place them in a container lined with parchment to … The next time I make these, I will refrigerate the mixture first before I roll into balls because the mixture was very mushy and difficult to make into balls. : FLAX SEED IS SUPPOSED TO BE GROUND, I SHOULD HAVE MENTIONED THIS ON THE RECIPE. Information is not currently available for this nutrient. Place in the refrigerator for at least 10 minutes, or until ready to eat. Well, of course you do! Makes 22 bite-sized balls. She's passionate about helping others to live healthier and fulfilled lives. Optional: Stir in the chopped peanuts, if you like a little crunch. As you’re making these, if you find the protein balls … Line a small baking sheet with parchment or wax paper. Simple No Bake Chocolate Peanut Butter Energy Balls packed with protein to keep you full longer and taste like a Peanut Butter Cookie! Info. I haven’t found a protein powder that I love (so many of them are sweetened with a zero-calorie sweetener or have a chalky texture), so these peanut butter balls get their protein from simple whole food sources. On my blog, you'll find HEALTHY RECIPES using real ingredients + healthy living and weight loss tips to help you be healthiest happiest you. But these Peanut Butter Protein Balls require no extra equipment - only mixing bowl and spatula. In a large bowl, mix all the ingredients except the graham cracker crumbs. Didn't add the flax seed because I was too anxious to make these and had all the stuff. Crunchy won’t work well here. Everything about these Peanut Butter Protein Balls is absolutely amazing. It tastes delicious didn't change a thing! Your email address will not be published. But nearly all healthy peanut butter sold is 100 percent vegan and is always an excellent source of plant-based protein. Today is a huge day for me. Protein balls filled with peanut butter, protein powder and oats make the most delicious on-the-go snack! They still taste great! If you find them to be a bit sticky, place some Baking Paper to separate the balls. Oatmeal Peanut Butter Protein Balls are made with oats, peanut butter, honey, flaxseed, Rice Krispies, coconut oil and vanilla. Protein Peanut Butter Balls are also known us an easy no bake dessert snacks that will boost your energy. Directions: Combine all ingredients in small bowl. https://www.verywellfit.com/peanut-butter-protein-balls-2242383 These peanuty beauties are deliciously sweet but made without refined sugars, filled with superfoods, and packed with protein and healthy fats. It does not set well and won’t for small balls nicely. Freeze at least 2 hours before serving, Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Thanks for stopping by! If peanut butter is too hard, microwave it for a few seconds to soften. First, mix together peanut butter, maple syrup, and vanilla extract. thank u fit& healthy mom:)). Usually 1 scoop is equivalent to 4 Tbsp. She actively coach and writes about healthy lifestyle. This recipe is also freezer friendly! Once prepared, these peanut butter protein balls will keep in the fridge for 1 week. P.S. Look no further than this chocolate peanut butter protein balls recipe. Thanks for the new staple in our nutrition plan. Yes please! Mix using spatula or, Add in oats, protein powder and ground flaxseeds. Mix everything together using. A healthy breakfast or snack on the go and loaded with peanut butter, cinnamon and protein powder. Man, I'm so bad at suppressing the urge to snack like ALL THE TIME! Nutty, sweet, and utterly delicious, these. Because all peanut butter/nut butter consistencies are different and depending on what protein powder you use, you may need to add in more nut butter or sweetener to help the balls stick … I started … Not sure about these. These Peanut Butter Protein Balls are so easy to make with just a few simple pantry ingredients. Required fields are marked *. Mold the mixture into walnut-size balls, and place them in a container lined with parchment to separate the layers. Place oats, peanut butter, honey, protein powder and chocolate chips in a large bowl and stir to combine. Not junk snacks, comfort foods, and no sugary sweets. Usually 1 scoop is equivalent to 4 Tbsp. 62 Comments. « Foods You Need To Stop Buying At The Grocery Store. Substitute PROTEIN POWDER for collagen powder. Your daily values may be higher or lower depending on your calorie needs. I used a melon-baller to make the balls, which helped. Peanut Butter Protein Balls with 9 grams of protein each made from just four ingredients, you can whip these up in less than a minute with no food processor! Energy balls are the perfect solution for lockdown stress and sudden hunger strikes. Form into balls, and store in the refrigerator until ready to serve. Start with preparing and measuring all ingredients using. Add comma separated list of ingredients to exclude from recipe. How to make chocolate peanut butter protein balls. Yep that’s right, you can make them with zero fancy equipment. I like these best when frozen. I was looking for a high protein snack for after workouts when I didn't feel like making a smoothie or when I needed a sweet treat without the sugar and this is it. https://www.veganfamilyrecipes.com/chia-peanut-butter-protein-balls Amount is based on available nutrient data. It's a very healthy snack or dessert for those days you are craving sugar. Subscribe here and I'll pop in your inbox with NEW recipes and tips. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. UPDATE 7/15/11: for those of you that asked, but when you buy a container of protein powder, it comes inside a scoop for measurements. So many packaged peanut butters (even organic ones!) How to store these Protein Balls. (1) Healthy omega's from nuts and seeds give brain a needed energy boost. Also, oats are high in vitamins, minerals, and powerful antioxidants, as well as proteins. Peanut butter protein balls: a protein powder recipe that combines whey protein & peanut butter with a chocolate coating. They are soft, chewable, and utterly addictive. Protein helps to slow the digestion of any carbohydrates that are eaten at the same time (maple syrup in these protein balls). You can substitute peanut butter with almond butter, or any nut butter or nut-free butter. Remove from heat; let cool 5 minutes. Thanks for the recipe! Then, instead of reaching for a processed boxful of ingredients you can't even pronounce, you will be ready with a healthy, high-protein snack. These protein balls are made with just a few ingredients, loaded with flavor and incredibly addictive. Stir oats, peanut butter, honey, chocolate, flax seeds, chia seeds, and protein powder together in a … These protein balls are made with just a few ingredients, loaded with flavor and incredibly addictive. They are a quick and easy snack or dessert. Please know that I only link products that I recommend. Add comma separated list of ingredients to include in recipe. I used organic crunchy peanut butter but I think this would be also great with smooth peanut butter. These delicious peanut butter date energy balls are made without a food processor! We need to avoid sugar for health reasons and this is a great sugar-free high protein snack and dessert for us. Scoop the mixture into balls, using a cookie scoop. Her articles have been featured in Shape, Men’s Fitness, Greatist, Pure Wow, Mashed, The Huffington Post, ELLE Magazine and more. Refined sugar-free, vegan, gluten-free. They are also super easy to make, with few pantry ingredients and no equipment needed. Others ingredients – most protein balls use oatmeal, but flaxmeal or seeds work too to make the balls lower in carbs; No-bake peanut butter balls. heavy saucepan melt candy coating over low heat, stirring constantly, until smooth. In a large bowl, mix together peanut butter, cocoa whey powder, bananas, and flax seed. These protein balls are made with just a few ingredients, loaded with flavor and incredibly addictive. Substitute ground FLAX SEEDS with ground chia seeds or hemp seeds. They are fantastic from the freezer (maybe a little TOO good!). I just stick the bowl in the fridge and snack on it for days. Easy, No Bake Peanut Butter Protein Energy Balls is a quick and easy healthy recipe using oats, protein powder, and natural peanut butter. If any of you happen to know what C does for a living or who he works for, this statement is that much funnier. Have some fun and make some rich protein peanut butter balls. Mix using spatula or whisk until you get nice tick and sticky mixture. I love these. REFINED SUGAR-FREE and packed with nutrients, these bites make perfect energizing snack. I also think that you could use regular unsweetened cocoa powder if you don't want to use the protein powder or don't have it (a great alternative if you are making this for the kids). In a 2-qt. Using a small cookie scoop (2 teaspoons), scoop out 40 balls. Which is very unusual but completely understandable considering the current situation. I used chocolate whey protien powder and mixed in 1-2 mashed bananas for a little sweetness and some carbs. The combination of fiber, protein and fats in energy balls helps control blood sugar levels and suppress hunger, while protein helps with stress. Recommended serving is 2 balls. P.S. Thank you for the recipe! 1-1/3 cup vanilla protein powder (I use Syntha-6 Vanilla Ice Cream flavor and order from Amazon). Roll in the crumbs and refrigerate. This is a great recipe! This recipe makes 25 to 30 walnut-size crunchy treats, delicious when they begin to melt. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition I submitted this recipe and wanted to let you know that it tastes even better if you freeze them overnight before serving. They are: Natalie is health & wellness coach, with expertise in weight-loss, weight management, digestive health, mental wellbeing. Make sure that you use all natural peanut butter for this recipe. Usually, to make energy balls, you would need a food processor. In a large mixing bowl add 2 tablespoon honey, 1/2 cup creamy peanut butter and 1 teaspoon vanilla extract. Chocolate Maca Balls and Chocolate Cinnamon Balls are the PERFECT treat for the stressful exhausted mind. PIN HERE … With rolled oats, protein powder, peanut butter and a touch of honey, these energy balls will keep you satisfied for hours! Protein Peanut Butter Balls Recipe Ingredients: 1 cup peanut butter (I usual natural peanut butter, no sugar added). If you notice that mixture is to dry and crumbly, add a teaspoon of warm water. Thank you for this recipe! Here’s how they stack up: Peanut Butter: 7 grams of protein per 2 tablespoons; Ground Flax Seeds: 2 grams of protein … Just divvy them into plastic sandwich bags and stick them in the freezer. But very satisfying so you won't find yourself eating a whole bowl. The bonus to these is that they have protein as one of the ingredients which are a great choice for bariatric surgery patients and anyone health-minded. You can pulse once or twice if it … Store them in an air tight container in the freezer for up to 2 months. looov this so much & so much energy sweets can make u crash & as u know peanut & bananas give u a calm energy!!!!! To make these protein beauties, you will need ONLY 5 ingredients that are very common in everyone's pantry. © Copyright 2016 - 2020 Natalies Health. Also, these Peanut Butter Protein Balls are the blast! Makes 22 bite-sized balls. More about me! Usually 1 scoop is equivalent to 4 Tbsp. These Peanut Butter Protein Balls bring together a favorite combination of peanut butter and chocolate. UPDATE 7/15/11: for those of you that asked, but when you buy a container of protein powder, it comes inside a scoop for measurements. In the past few months, I have made these peanut butter protein balls with oatmeal, flaxseed and experimenting with both plant-based and whey protein … Percent Daily Values are based on a 2,000 calorie diet. Your email address will not be published. have added sugar. Recommended serving size is 2 balls. These ball bites are full of nutritious ingredients like peanut butter, flaxseed, chia and oats perfect for you high protein diet. https://www.delish.com/cooking/recipe-ideas/a25416301/protein-balls-recipe Peanut Butter Protein Balls With temperatures rising and summer activities season here, I’m on a mission to create more healthy snacks and on-the-go recipes. We're both looking for some easy snacks, and that happens a few times throughout the day. *Disclosure: This post may contain affiliate links which means if you make a purchase, I’ll make a small commission at no additional cost to you. Next time I'll keep them in the freezer and only take them out when I want one or two. this link is to an external site that may or may not meet accessibility guidelines. Thanks for stopping by! REFINED SUGAR-FREE and packed with nutrients, these bites make perfect energizing snack. My husband really liked them. 3 ingredient easy buckeye recipe. I submitted this recipe and wanted to let you know that it tastes even better if you freeze them overnight before serving. We love this recipe! Low carb, keto, grain-free and gluten free. Roll the balls in the peanut crumbles and transfer them to a baking sheet lined with parchment paper.

protein peanut butter balls

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