How to make vegan spinach and pea soup… ©2019 by Fast Day Recipes. So glad you are enjoying the recipe! Add the yoghurt (or in my case the milk!). If you can’t find any, don’t worry, any fresh spinach will do. I used a whole pound of raw spinach (removed the stems and saved them for stock), a whole avocado, 12 ounces of frozen peas and about 8 ounces of shelled edamame, extra mint and lemon juice. Stir and put on … Required fields are marked *, Rate this recipe Add frozen peas, water or stock to pot. Pas possible! Learn how your comment data is processed. 1 tablespoon yoghurt (although I used oat milk due to the lack of ingredients situation and it worked well) This pea soup is bursting with the flavor of fresh peas, even though we usually make it with frozen peas. ★☆ Get one of our Pea, spinach and pesto soup recipe and prepare delicious and healthy treat for your family or friends. Felt it tasted a little too 'powdery' like the cumin wasn't cooked … Pour in the stock, bring to the boil and simmer for 10 mins. Please note that this site contains affiliate links - this means that I receive a small percentage of the revenue made from purchasing products through that link, it does not affect the price of the product to you, it simply means I can continue to maintain this website. Creme fraiche (as much as you like – I used about 150ml) Method: Heat oil in a pan.  Have it with a grilled cheese sandwich and this would make a warm and comforting meal in no time at all. Green Valley Kitchen © 2020. Does not need flour for thickening so is low carb and is absolutely delish. This post may contain affiliate links. Add most of the mint leaves and blitz until smooth, either using a hand-held stick blender or by transferring to a food processor. This is a fast and fresh spinach and green pea soup. Add the spring onions, leek, celery and potato. Add the peas and spinach to the pan and simmer for 5 minutes. If using water add bouillon cube as well. Big mugful of peas. Heat 1 tbsp of the olive oil in a saucepan over a low heat and sweat the onion. Add the spinach, peas and broccoli and pour over the stock. Return to stock pot and add lemon juice and parmesan cheese. This vibrant green spinach and split pea soup is healthy, filling and tasty. Made with cornstarch canned potatoes cannelini beans and frozen spinach.1/2 tspn cayenne was too spicy would add less next time. I mean really good pea soup. Melt the butter in a large Dutch oven or heavy pot over low heat. A precursor to spring! This is a lovely simple soup. I used baby spinach for this recipe but it doesn’t have to be ‘baby’! Place the kale and spinach in a blender, add half the stock mixture and blend until smooth. Reasons to love this pea soup recipe. Other soup recipe ideas include; Pho inspired soup, Easy chicken and veg soup and Butternut and apple soup. The result was a thick, creamy, sweet and savory, healthy soup! (All the chopping will be done in no more than 3 minutes). Cover, and cook, stirring occasionally, until spinach has wilted, 2 to 3 minutes. Special equipment: blender (hand held or stand alone). At very low calories (especially after a holiday! Remove and discard the garlic and rosemary. Add the peas, spinach, mint and stock and bring to the boil.  From simmering the spinach and peas to pureeing – it’s 15  minutes top from start to finish. From Evelyn Roses International Cookbook. Thanks for taking the time to leave a comment and a rating – I appreciate it. It's light and bright flavor makes it an ideal spring or summer soup recipe…   The green peas give the soup a slightly sweet taste and a dash of lemon and a sprinkle of parmesan at the end balances everything out. If using water add bouillon cube as well. I ask my friend fiendishly. Heat the butter in a large saucepan. Step 3 Working in 2 batches, puree pea mixture in a blender, filling no more than halfway and adding up to 2 … Having just returned from a long holiday, suffering from jet lag and looking at my empty fridge, this was a life saver. Flavoured with caraway seeds it’s perfect eaten for lunch with a slice of crusty bread. In a saucepan, add the frozen vegetables, garlic, water and stock. Bring to the boil and season with salt and pepper, then reduce the heat and simmer for 10 minutes until the veg is tender. Bring to a boil and then simmer for 10 minutes. A fresh and bright green soup. … Spinach and Green Pea Soup. Vegan, vegetarian and gluten free. 1 garlic clove. Preparation. I know that you may question why a Spinach and Pea Soup is 2 Smart Points per portion (when both spinach …  It’s a wonderful bright green – I like to think of it as a precursor to spring. Salt and pepper to taste and enjoy! Recipe by Panda Rose. Finely chop the leek or onion and soften in the butter with a pinch of salt for 5 minutes. Set the finished swirl aside and rinse the jug of the blender thoroughly. A split-pea puree is extra nutritious (and extra green) thanks to baby spinach. Pea soup?? Hi Hannah – I use a 10 oz bag of frozen peas. In a blender or with a hand blender, puree soup. This site uses Akismet to reduce spam. It’s pea soup” she drops casually. ★☆. Divide the soup between two serving bowls. Bags of spinach around here seem fairly constant at 100-125 grams, but bags of frozen peas range from about 300 grams to a couple of kilos, so the proportion of peas to spinach varies each time I try it…. 10 Comments. 200 grams frozen peas. Simmer until pots are cooked. Minted Green Pea and Spinach Soup as adapted from the Silver Palate Cookbook: 3 Tbsp butter; 2 large onion, peeled and chopped; 1 + 1/4 cup frozen chopped spinach, thawed It was pea soup, alright. Add chicken broth and 2 cups water; bring to a boil. Reduce to a simmer, add a lid to the pan and cook on low for 15 minutes until the potato has cooked. Crecipe.com deliver fine selection of quality Pea, spinach and pesto soup recipes equipped with ratings, reviews and mixing tips.  This soup, like most soups, is even better the next day and it doesn’t lose any of its fresh green taste. Bring to a boil and then simmer for 10 minutes. And it was so easy to make in the Vitamix. ★☆ 450 ml water. The swirl of plain yogurt brings brightness, and a sprinkle of barley gives the make-ahead soup another healthy … Instructions. Add minced garlic to spinach and continue sautéing until spinach is completely wilted. In a large stock pot, sauté spinach in olive oil until spinach is slightly wilted. 3. ★☆ Season with sweet paprika, curry, and chilli powders. Black-Eyed Pea Soup with Sausage and Spinach Only good pea soup. Add minced garlic to spinach and continue sautéing until spinach is completely wilted. Proudly created with Wix.com. Heat the oil in a medium saucepan over medium heat. Sharing easy, healthy and delicious vegetarian recipes. Sweat onion, garlic off and add broccoli, potatoes and stock. In a large stock pot, sauté spinach in olive oil until spinach is slightly wilted. 1/2 vegetable stock cube. Add the frozen vegetables and 3tbsp of … Add the onions and stir to coat with butter. Add the shallot and cook, stirring, until tender, 3 to 5 minutes. About a litre of chicken or veg stock (less if you want a thicker soup) Seasoning. Top up with a swirl of coconut milk, some spinach … Season to taste with salt and pepper. Remove soup from heat, add spinach and cilantro. 2 potatoes, peeled and cut into chunks. Add a vegetable stock and bring to the boil. The only ingredients that require chopping in this spinach pea soup recipe are the garlic, onion and potato. Pea, spinach and pesto soup recipe. Our pea and spinach soup recipe can be made using fresh or frozen peas, and the spinach can be substituted with chard if need be. Thank you so much for this recipe! Ingredients (2 servings): 100 grams frozen spinach. Let the soup cool … 1 tablespoon yoghurt (although I used oat milk due to the lack of ingredients situation and it worked well). I’ve made it several times now, but each time it comes out different, because I’m guestimating the quantities. Cover the pot and simmer onions gently until tender, about 25 minutes. Simmer for 3-4 minutes until the spinach has … “Oh. A deep green fresh tasting soup. Please read my disclosure policy. ), this was perfect to kick off my fasting for the week. Add olive oil to pan; swirl to coat. In a saucepan simmer peas, spinach, sugar, tarragon, salt, and pepper in broth 15 minutes, or until peas are very tender. ★☆ Half a bag of spinach. Bring to the boil and then simmer for 5 minutes. Place the stock, garlic and rosemary in a medium saucepan over high heat and bring to the boil. Puree soup using an immersion blender or food processor until smooth and creamy. Everything is from the freezer or storecupboard and so it can be made in a few minutes. Heat a large saucepan over high heat. Add frozen peas, water or stock to pot. All Rights Reserved. Learn how to cook great Pea, spinach and pesto soup . Fast day recipe: Pea and spinach soup (130 calories). Set a large saucepan over a low heat and, once hot, add the oil, then the onion, celery and garlic. Purée soup in a blender until smooth and transfer to a bowl. Add garlic and onions; sauté 30 seconds, stirring constantly. Tomato Tortellini Soup with Zucchini and Spinach. Remove from the heat. I love how fast this soup is to make. Your email address will not be published. Pho inspired soup, Easy chicken and veg soup and Butternut and apple soup. In a blender or with a hand blender, puree soup. So… how big is a bag of frozen peas in your part of the world? While the soup cooks, put the ingredients for the beetroot swirl into a blender and blend until smooth. Stir till combined and serve. Put the spring onions, potato and garlic in a large pan. Your email address will not be published.

pea and spinach soup recipe

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pea and spinach soup recipe 2020