« Healthy Vegan Snacks for Kids & Teens (Savory Edition), Gluten-free & Vegan Carrot Cake w/ Icing ». It might just be a drizzle of balsamic, sprinkle of fresh cracked pepper, or some croutons. Maybe I’ll have to get over my stubbornness and try it out though ;), I love potatoes in soup – it makes them super filling and creamy. Add all the ingredients in the Instant Pot. Off heat, add tomatoes, parsley and lemon juice, salt … This is seriously one of the prettiest soups I’ve seen! All that garlic in there too, YUM! Heat oil in a large skillet over medium heat. Jolinda Hackett has written five books about plant-based cooking and has developed hundreds of vegan and vegetarian recipes. Bring down heat to low, … Go try this pea soup first and enjoy! I’m talking about the kind of soup goodies that give your soup more flavor, texture, and pizzazz. You are here: Home » All Healthy Vegan Recipes » Vegan Sides Recipes » Healthy Potato Pea Soup. Just be sure to watch the serving sizes so that you don't eat more than you intended to since this green split pea soup is absolutely delicious. Peas and early potato varieties are in season starting in April. The calorie count excludes the extras (toasted almonds and parsley)2.) Add a touch of water as necessary. ), Crock Pot Vegetarian Split Pea Soup Recipe, Vegetarian Bean and Barley Vegetable Soup, 15 Vegetarian Soup Recipes That'll Take the Chill Off, High-Protein Barley Vegetable Soup With Lentils, Gluten-Free Creamy Vegan Carrot Soup With Coconut, Savory Butternut Squash and Carrot Soup (Vegetarian and Vegan), Vegan Ginger Carrot Soup Recipe (Gluten-free), Slow Cooker Vegetarian Taco Soup (With Vegan Option). Garlic is ALWAYS a must. They also make a great filler in this soup for those of us who can’t eat to much of legume rich foods without getting bloated :). Well, then it might be time for a new boat…or just try one of these other vegan soup recipes :), Filed Under: All Healthy Vegan Recipes, Allergy Friendly Foods, Kid Friendly Vegan Recipes, Seasonal Vegan Recipes, Soy Free Vegan Recipes, Vegan and Gluten-free Recipes, Vegan Sides Recipes, Vegan Soup Recipes, Vegan Spring Recipes 17 Comments, Well you could have just used the BEST potatoes, japanese sweet potatoes and you wouldn’t have the orange green problem ;), I thought about that too but for some reason I don’t like working with them. Also, I love that purple plate in your shots, adds a lovely spring-time vibe :-), Thanks Aimee, you really should give the combo a try. - The Foodie Eats Cover with the lid and set it to cook on high for 5 hours or until the split peas are soft and tender to … No fat is added (or needed!) Bring the mixture to a boil, then reduce the heat to a low simmer and allow it to cook, uncovered, for about one hour. Add the potatoes and … I bet you want the goodies. Split Pea and Potato Soup (Vegetarian) Most of the time I am a make-your-own-soup person Add to the pot and simmer for about 10 minutes It doesn’t need to be super complicated. Cut the cabbage into quarters, then thinly slice using a sharp chef’s knife. 53 ratings 4.6 out of 5 star rating. in this vegetarian and vegan split pea soup recipe, as there are lots of spices for flavor, including curry, oregano, and garlic. Cover Instant Pot and set the pressure release valve to … Potatoes and peas are my favorite veggie combination. Well, technically not until March 20th but I don’t want to wait anymore. ​. When the oil is hot, add cumin and mustard seeds. Subscribe to comment replies via email. I doubled the amount of onions and added several chopped mint leaves to the mix. Pea & pesto soup with fish finger croûtons. Save my name, email, and website in this browser for the next time I comment. Oh, wait…not THOSE kind of goodies. Heat the oil in a large saucepan, then fry the onion for 5 mins until softened. While soup is cooking, toast almond slices in a fry pan over medium-high heat. Remove the bay leaf from the pot and discard. Start off by learning more about me or check out my popular recipes. Heat the olive oil over … Add celery, carrots, and garlic, and continue to saute, 5 minutes. If not, add a bit more vegetable broth. In a large saucepan, combine the green split peas with the water and the chopped onion. Heat olive oil in a large stock pot over medium-high heat. For this healthy potato pea soup I wanted to still keep it simple. Bring to a boil, reduce heat and simmer for 15-20 minutes until potatoes can easily be pierced with a fork. I agree, Sophia! Add the onion, carrots, and celery, … In a large ceramic/enamel-lined Dutch oven or similar stock pot, add the onion, carrot, and celery; … Add the onion, garlic, and salt; saute for … Reheat the soup as needed before serving. Add broth in the Instant Pot on saute. I didn’t even think of adding some chopped mint to this potato pea soup but that is such a brilliant idea. Add chopped potatoes, broth, water, and salt to pot, and bring to a boil. This soup is delicious and refreshing as it is healthy. In a large pot over medium high heat, saute the oil, onion, bay leaf and garlic for 5 minutes, or until … Then add And those nuts look to die for. Definitely have to make yours soon, I’ve got all the ingredients at home :) And I’m so ready for spring as well <3. Thanks, Gin! Thanks, Linda! I love potatoes and peas together, but I don’t think I would have ever thought to combine them in a soup. Let me know when you try it! So much flavor and texture in one healthy bowl. Rinse, peel and dice the potatoes. Thank goodness though that potatoes can be bought all year around and frozen peas always do the trick. How to Make Green Pea Soup… Cooking split peas under pressure makes them nearly instantly creamy. Thank you so much, Rachel. * Percent Daily Values are based on a 2000 calorie diet. I’m going to try that out the next time I make it ;), Your email address will not be published. In a sauce pot, throw in diced baked potato, peas, and lentils. Bet you thought about it. After boiling 10-15 minutes, add in the kale and seasonings. My favorites are cilantro, basil, parsley, dill and chives. This Healthy Potato Pea Soup just screams spring to me. Store the soup covered in the refrigerator and eat within 4 days. Sounds delicious!! One of my favorite things to do with a soup is to load it up with goodies on top. Potatoes are what make this soup nice and creamy without having to add any type of milk or cream. Potatoes and Peas are heavenly together :). (Nutrition information is calculated using an ingredient database and should be considered an estimate. Vegan . There are more though :). Add the onions … Play around and use different nuts or croutons for garnish. I love potato soup but don’t think I’ve ever had it with peas, really like the sound of it though. A healthy fat-free and vegan recipe for curried split pea and potato soup with carrots and celery. Stir in the peas, bring to the boil and cook for a further 5 minutes or until the chopped potatoes are tender. This Healthy Potato Pea Soup isn’t floating your boat? Deglaze with the vegetable broth. Cover with water, plus about 1 inch. If you’re drawn to this soup, you’re sure to fall in love with my Vegan Cheesy Cauliflower Soup and Vegan Potato Leek Soup as well! Required fields are marked *. Cut the bacon into one-inch strips and add to a large pot. To prevent this, fill the blender only one-third of the way up, vent the top, and cover with a folded kitchen towel while blending. Add the potatoes, boil uncovered for 5 minutes. Otherwise, you may also freeze the potato pea soup. I don’t think I can let spring pass without giving this a try! Don't subscribeAllReplies to my comments Don't miss out! Once the onion is soft, stir in the garlic and cook for another couple of minutes. If you'd like a smooth soup, you can puree the mixture carefully in batches in a blender or food processor or using an immersion blender. Cook the bacon over medium heat until it … This fat-free and vegan split pea and potato soup recipe has been reprinted with permission from The Compassionate Cook Cookbook. We eat a lot of regular pea soup because my 2 year old can’t get enough but I at least wanted to add another vegetable. Glad it turned out so well ;), I’m with you on the white vs. sweet potato front but the cream factor white potatoes give to soups is just amazing! Add the olive oil to a pot along with the chopped onion, garlic, thyme and oregano … Add chopped onion and fry in oil until they become slightly translucent. Directions: 1 Heat oil in a large saucepan over medium heat. Slowly add vegetable broth. Add minced garlic and parsley to onion and continue to cook until garlic becomes fragrant, about 2-3 minutes). Your email address will not be published. Blend one-third of sugar snap peas with one-third of vegetable mixture in a blender, adding some … Blitz up a vibrant blend of green pea soup for a light summer starter or lunch. Super freezer-friendly! Try the Recipe Index, Copyright © 2020 Vegan Family Recipes on the Foodie Pro Theme. Turn on the Instant Pot and heat the oil on the Sauté function. Discard bay leaf, and season … … Steam expands quickly in a blender, and can cause ingredients to splatter everywhere or cause burns. You can also subscribe without commenting. It takes about 5 more minutes to prepare but it’s so worth it! The one ingredient I always add to soups is fresh chopped herbs. Deglaze with a tbsp … Join me on my healthy, vegan journey! Add chopped onion and fry in oil until … Heat the olive oil in a medium pot over medium-high heat. This recipe is very close to a classic split Instant Pot Vegan Potato Soup in 2 Steps! Add onion and garlic cook until golden. In a saucepan, brown onions, 5 min. Highly recommended – excellent recipe, thank you! I love potato soup and I love pea soup, so I know I’d love this! I don’t think I could live without it ;). I’m actually not much of a white potato lady. Season generously … Add potatoes, and simmer until they are tender, about 30 minutes. Get easy-to-follow, delicious recipes delivered right to your inbox. You can add a little more or less liquid as desired. Cover, reduce to medium-low and cook until the potatoes are tender, 10 to 15 minutes. If your potatoes aren't cooked yet, boil those for 15 minutes before adding the other legumes. However, this pea soup would be NOTHING without the potatoes. A creamy, healthy soup made with peas and potatoes. Stir in the sweet potatoes and 2 teaspoons salt. How do we make it more exciting? Add diced potatoes and peas to stock pot and cook for 5 minutes. ... Easy . Serve soup … So, I topped it with more fresh parsley and lightly toasted sliced almonds. Season with salt and pepper to taste and add fresh lemon juice (optional). A wife, mom of 3 & coffee addict. 2 Add zucchini, Cover the pot, and allow to simmer, covered, stirring occasionally, for an additional 45 minutes, or until the soup reaches desired thickness. In a large pot heat up 2 tablespoons of oil, add the bay leaf, chopped onion, celery and saute for 3 … Reduce heat to low and add in the rest of your veggie broth, 2 cups of water, the split peas and the … Stir really well then let it simmer for about 30 minutes, or until the potatoes are soft and just starting … Blend potato and pea mixture in batches until smooth. In a large soup pot or dutch oven, heat the 1 Tbsp of olive oil* over medium heat. Vegetable broth should cover the vegetables. With just 353 calories per serving and with each serving providing a whopping 21 grams of protein, this is a healthy low-fat and high-protein vegetarian and vegan split-pea soup recipe. And I love the ingredients. Add the garlic powder, oregano, curry powder, salt, pepper, and the bay leaf and give it a good stir to combine everything together well. I do have to admit that one of the main reasons why I didn’t use sweet potatoes with peas is because Orange+Green=Brown :/ Yeah, I think it’s safe to say that this soup would have not looked very appetizing then…, I’ll stick to this beautiful light green soup instead ;). Do not use oil and constantly stir the nuts around until they are toasted and browned to your liking. ... Minty pea & potato soup. Serve soup hot and garnish with more chopped parsley, toasted almond slices and fresh cracked pepper. This vegetable pairs well with mint, watercress, courgettes, pesto and prosciutto. Add onion and garlic and sauté for 3-4 minutes or until soft. After one hour, stir in the chopped carrots, the chopped potatoes, and the celery. It's oil-free, with no vegan margarine or butter needed. Don't skimp on the fresh parsley and almond slices added on top. Heat olive oil in a large stock pot over medium-high heat. It sounds really flavorful! For some reason, they just aren’t my favorite. 2. Heat the vegetable oil in a large pot and sauté the onion and garlic until softened. I’ll be trying this very soon! So, we have a healthy potato pea soup. I’d rather always pick sweet potatoes instead. In a saucepan on medium-high heat, add the onion and place the lid on fully to trap the heat and let … Want to find a recipe a different way? Ingredients 16 oz green split peas (dried) 10 cups water 1 onion (chopped) 1 tsp garlic powder 1 tsp dried oregano 1 tsp curry powder 1/2 tsp salt 1/2 tsp pepper 1 bay leaf 2 … 1.) I love the idea of turning them into soup. dairy-free, gluten-free, Soy-free, vegan, vegetarian, 1 L Low Sodium Vegetable Broth + more if needed. Peel and finely chop the onion and garlic. Sounds heavenly!

pea and potato soup vegan

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pea and potato soup vegan 2020