), but I have made this 3 times now?! I so appreciate it. canned chickpeas and no refrigeration necessary. Then using your hands, squeeze as much liquid out of the peas as possible. Let them soak overnight. Hey Kimmie – I’m glad you enjoyed this recipe! I made these, with a couple modifications using what I had on hand. Add chickpeas, onion, garlic, oil, parsley, lemon juice, cumin, coriander, salt and cayenne into a. Scoop spoonfuls of mixture out and form into small patties; you should get about 15. These protein-packed patties are great for topping bowls and salads, plus they’re vegan and gluten-free. Or try making baked falafel. Rinse the frozen peas with warm water until defrosted. Heat oil over medium-high heat in a skillet. But all four kids AND my picky husband all enjoyed them with tzatziki (how the heck to spell) sauce. There's nothing quite like freshly baked … Thanks for trying my recipe and for coming back to leave a comment + star rating. Note: if you find the mixture is too wet to form patties, add 1 Tbsp more flour, ground flaxseeds, or breadcrumbs, and let it sit again for a few minutes. Gluten-free if gf ingredients are used. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! These were super easy to make. Drain the chickpeas and add them to a food processor along with the parsley, cilantro, onion, garlic, … I’m so glad this recipe was a hit! Woo-hoo! My toddlers LOVE chickpeas and falafel and I have tried dozens of baked falafel recipes that taste great but just don’t hold together well. Doubled the recipe for my 6-person family of athletes and mostly meat-eaters, and they all loved the falafel! So glad you found my recipe. Enjoy the patties in a falafel wrap with some hummus and tzatziki, or on nourish bowls, or on salads. This post may include affiliate links. krispeas baked falafel chips provide excellent nutrition. I have made falafel before that fall apart in the pan. Very happy and will make again and again. Falafel is vegan and high in fiber thanks to the chickpeas. STEP 1 Heat oven to 200C/180C fan/gas 6 and line two baking sheets with baking parchment. The hubby and kids love it. I return to this recipe often! Hi! However they turned out pretty good with a nice crunchy crust. Thanks for coming back to leave a comment and star rating. Let me know if you end up trying it though! I’m so glad you enjoyed this recipe. Great, just wanted to double check! Prep Time: 10 min, 2 Tbsp (8 g) plain all-purpose flour, plus a little for dusting (or sub GF flour if desired), 1 Tbsp (15 mL) vegetable oil, for coating. Shape into 12 small round patties. ★☆ Ingredients. We love getting your feedback and it helps other EBF readers who are thinking of trying the recipe! I LOVE this easy recipe, I used dried parsley instead as I didn’t have fresh in the house and I didn’t have the cayenne pepper. Toast the cumin in a dry frying pan for about 30 seconds, until fragrant; set aside. Did you change anything about the recipe? Drain the water and cool the peas completely. Hey Caroline – They should stay fresh in the fridge about 5 days in an airtight container. I was worried about making hommous so maybe I didn’t mix it enough? ▸ ▹ Vegan, gluten-free, nut-free, soy-free, Yield: 18 small falafels Woot woot! Add the chickpeas, flour, garlic, cumin seeds, peanut butter or … Yum yum yum, Yay!! I don’t think I’ll ever get sick of Middle Eastern food. Falafel are even better when they're homemade. Shall I cook the chickpeas before? But I did need to bake for a little longer than suggested. Instructions. turmeric + 1 tsp. Arrange potatoes on a baking sheet lined with aluminum foil and lightly oiled. Beans and Peas Falafel Falafel Recipes Share. If you make this easy baked falafel recipe please be sure to leave a comment and star rating below. Soak at least 8 hours or … ★☆ I love that these are baked rather than fried. Then, using you hands, create small little patties out of the falafels. . If using fresh peas, add to a pot of salted boiling water, and cook for about 3 to 5 minutes, until tender. For the falafels, the lentils and split peas are cooked to somewhat less than al dente and then blended and baked. … I used a small cookie scoop. It’s made with canned chickpeas so there’s no soaking necessary. I’m sure it’d be fine to sub in orange for the lemon. Working in 2 batches, grind the split peas to a powder in a spice grinder. Tip the chickpeas, ground cumin, ground coriander, the cayenne pepper, … I’d never made falafel before but I was craving it so I thought I’d give it a try. Score! I substituted the lemon juice with orange juice and coriander with a lemon dill spice, and they turned out very well! DELICIOUS!! Thanks for making it and for coming back to leave a comment + star rating. I used to deep fry falafel, which was really unhealthy and a huge faff. Inspired by our trip to Israel, I created a baked falafel recipe that is just as easy as it is tasty! Give each patty a quick brush of extra virgin olive oil before baking; bake for about 15 to 20 minutes, turning the falafel patties over halfway through baking… I like to eat these on their own, with a sauce or dip (can’t go wrong with hummus or tahini), or as a vegetarian protein option for pita sandwiches, salads and bowls. So good!! OPTIONAL: For even crispier falafel, bake in a 400 degree F (204 C) oven for 5-10 minutes after pan frying (either on a baking sheet or your skillet if it's oven-safe)! Bloody Falafel Fingers. Albeit with some minor changes. These are perfect, they hold together! Make falafel part of a healthy meal by pairing it with fresh vegetables like cucumber, tomato, and lettuce. Sauté until soft and remove from heat. Add all the ingredients to a food processor and blend on high until smooth. ground chia seeds. Spray a baking sheet with oil. Divide the falafel mix into 16 equal portions. . I have soaked my beans. Pour the chickpeas into a large bowl and cover them by about 3 inches of cold water. I so appreciate it. meet brittany Did the batter seem too dry to begin with? How many falafels did you get out of the mixture? . https://www.nutreats.co.za/recipe/green-pea-mint-baked-falafels Comment below and share a picture on Instagram with the hashtag #pickuplimes, OMEGA-3 » recommendations for vegans, simplified, {"items":["5fc64730c3e5f20017f2e583","5fc647337e13f40017b56684","5fc6472e192fa400178bd16b","5fc6472e192fa400178bd167","5fc6472df71e170017c0ba9a","5fc6472df71e170017c0ba93","5fc6472b83bab800172f2292","5fc6472b83bab800172f2290","5fc64718de6d740017030eec","5fc64724ba8812001742f26b"],"styles":{"galleryType":"Strips","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":"100%/100%","isVertical":false,"gallerySize":30,"collageDensity":0.8,"groupTypes":"1","oneRow":true,"imageMargin":0,"galleryMargin":0,"scatter":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":false,"isSlider":false,"isColumns":false,"isSlideshow":true,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":120,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":true,"slideshowLoop":false,"autoSlideshowInterval":3,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_HOVER","galleryTextAlign":"center","scrollSnap":true,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":1,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":18,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":70,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":271,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"showVideoPlayButton":true,"galleryLayout":5,"arrowsColor":"rgba(34,34,34,1)","targetItemSize":271,"selectedLayout":"5|bottom|1|fill|false|1|true","layoutsVersion":2,"selectedLayoutV2":5,"isSlideshowFont":true,"externalInfoHeight":0,"externalInfoWidth":0},"container":{"width":271,"height":274,"galleryWidth":271,"galleryHeight":203,"scrollBase":0}}, {"items":["5fc647337e13f40017b56681","5fc647337e13f40017b56687","5fc647311f3dea00171359c6","5fc647310e7da40017d3fb97","5fc647337d8fb80017556e6f","5fc647337d8fb80017556e71","5fc64733e425a20017c77b3f","5fc647337d8fb80017556e70"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"max","cubeRatio":1.7777777777777777,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":0,"galleryMargin":0,"scatter":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":0,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_BELOW","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":70,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":260,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(240,240,240,0)"},"showVideoPlayButton":true,"galleryLayout":2,"calculateTextBoxHeightMode":"MANUAL","textsVerticalPadding":-15,"targetItemSize":260,"selectedLayout":"2|bottom|1|max|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":true,"externalInfoHeight":70,"externalInfoWidth":0},"container":{"width":269,"galleryWidth":269,"galleryHeight":0,"scrollBase":0,"height":null}}, Let us know how it went! I made them an WOW! I blame the blender, it‘s not my favourite thing to use. I LOVE that they are baked, not fried. Ohh I bet it would work! So glad you’re loving this recipe – thanks for coming back to leave a comment + star rating. Traditionally, falafel is made using dried chickpeas that have been soaked overnight. For baked falafel Preheat your oven to 350 degrees F and lightly oil a baking sheet. Add chickpeas, onion, garlic, oil, parsley, lemon juice, cumin, coriander, salt and cayenne into a food … Put the peas in a colander and run under the hot tap to defrost. I so appreciate it. Preheat the oven to 200°C / 400°F fan mode (this is because we’re doing two plates simultaneously). Falafel Recipes. Do you think it will be too dry? I so appreciate it. Preheat oven to 425°F. Did your can of chickpeas have added salt? Thanks for making it and for coming back to leave a comment + star rating. Otherwise, the final mixture might be too wet to form. The mixture is a wet one, so coat your hands with a bit of flour to keep the mixture from sticking to your hands. Serve warm with garlic-dill … Hey Marzia – if you’re using chickpeas that aren’t from the can then yes, you’ll need to cook them before. If you’ve never tried falafel before, you’re in for a treat. Instead of cooking soaked chickpeas by boiling you may prefer to pressure cook them. 1 tsp. Drain and rinse the chickpeas, and dry well using a kitchen cloth. They will double in size as they soak you will have between 4 and 5 cups of beans after soaking. Ahh yay! Can be served with a salad, on pita bread or with tahini. I just stumbled across this article by Food52 that says “the U.S. appetite for goods and products from (Middle Eastern countries) is on the rise.” Apparently I’m on trend… totally not mad about it. Have you ever tried making your own? Don’t you worry, the falafel balls are still soft on the inside and crispy on the outside, I promise! <3. Then using your hands, squeeze as much liquid out of the peas as possible. I would probably make them again. Cooking them to al dente or till they are fully cooked, can end up making the … Oh no!! That’s awesome!! They should freeze perfectly fine in an airtight / freezer-safe container or bag. Again: Thank you for this recipe! 6. Preheat the oven to 375°F: Brush or rub a baking sheet with a thin layer of olive oil. However, traditional falafel like this recipe is deep-fried, adding fat and calories. … Required fields are marked *, Rate this recipe Made falafels for the first time. This recipe is perfection!! It’s made with canned chickpeas so there’s no soaking necessary. Bring 2 cups water to a boil. The main reason these falafel are so easy is that I used canned chickpeas. Do you think it didn’t cook long enough? Add the lemon juice, peas and chickpeas. You’re so welcome, Victoria. , Ahh that makes me so happy to hear, Adrienne! I wonder if they were bigger, which is why they needed more time to cook. They were delish. Enjoy these in a wrap, salad, or on top of a nourish bowl. Vegan Falafel Fingers. I made them at lunchtime to eat for dinner, couldn’t stop eating them throughout the afternoon! Oh I love that idea, Colleen! ), Yay!! Add the cumin and flour. 2 cans unsalted chickpeas, drain and rinse. Rinse the frozen peas with warm water until defrosted. Heat 1 tablespoon of the oil in frypan and add onion and garlic. Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. Thanks for coming back to leave a comment + star rating. I’ve also doubled it and made big burger-size patties for falafel burgers. Drain and rinse the chickpeas, and dry well using a kitchen cloth. Thanks for coming back to leave a comment and star rating. Enjoy stuffed into a pita, on top of a salad, or as a quick and easy lunch on the go. These delicious baked falafels are so quick and easy to make, and they are made with canned chickpeas for ease and convenience. I’m so glad that you enjoyed this recipe, Lesia! So glad these falafels turned out for you, Piera! To make tahini sauce - I used ¾ cup tahini, ¼ cup + 2 tbsp warm water, 2 large garlic cloves, 2 tbsp. I haven’t tried it though, so I’m not 100% sure of the taste. I then lightly coated them with GF panko. Scrub potatoes clean and prick all over with a fork to make tiny holes. ½ cup ( 50g, 1.8oz) grated or processed raw cauliflower. Baked Chickpea Split Pea Falafels for Halloween. I’ve made these loads of times and every time they’ve been amazing. I love that I don’t have to smell like fried food or mess with splattering oil to make falafel. That’s definitely a win in my book if everyone enjoyed them. I’m sorry to hear that they turned out crumbly though. Combine all the ingredients in a food processor, except baking powder and flour: Add the chickpeas, onion, garlic, 1/4 cup parsley, and 1/4 cup cilantro to the bowl of a food processor. It means the world to me. I really appreciate it. I like that the falafel are baked instead of pan-fried. Thanks for making it and for coming back to leave a comment + star rating. Indian spice mix (or 2 … In a food processor, pulse the thawed peas a few times. These protein-packed patties are great for topping bowls and salads, plus they’re vegan and gluten-free. Rather than just daydreaming about these flavors or depending on a local restaurant, I decided I needed to create my own recipe for baked falafel. I subbed the chickpeas for cannellini beans and coriander seeds for fresh cilantro. 1 tbsp. Recipe looks great and is in progress. Pulse the onion, garlic, parsley and coriander in a food processor until chopped. Blackeyed peas grow wild in Africa, are great at absorbing flavors of other ingredients, and generally make a good twist on traditional falafel recipes. Thank you , Hey Brianna – So glad this recipe is a hit with your toddler! I’m glad you enjoyed this recipe, but sorry to hear it was mushy in the middle. My very picky 12 year old even liked it. How long would you say these are good for in the fridge? Mine were very crumbly and fell apart so I’m wondering what I did wrong? You could always add a bit of water to help you form them into the shape you’re looking for. I found that I was able to process the mixture a lot more than indicated without the chick peas turning into hummus, but the can of chick peas I used was 19 oz, not 15oz. Hey Sarah! Wonderfully seasoned, these vegan falafels are ready to serve in 30 minutes and can be made ahead of time. The tahini dressing is amazing and a great way to incorporate nutritional yeast. That makes me so happy to hear, Miriam. Not too many tasty snacks can claim to be a low-fat source of dietary fiber, protein, and iron!There are no added artificial colors or flavors and krispeas are free of trans fat and cholesterol. Shape into balls and roll in breadcrumbs to cover (treat … Drain well, then put half into a food processor. Did you change anything about the recipe? I typically like to keep my pantry stocked with a variety of spices, so I usually have most of the ingredients for this recipe on hand. I will be making these falafels again. Keep me posted how they turn out. Place on prepped baking sheet. Make sure to tag your recreations: #eatingbirdfood. Are you a falafel fan? Not only does it take me back to that time and place, but it’s just so fresh and the flavors used in their cooking are incredible. They’re delicious and super easy to make, totally worth making! Thanks for making it and for taking the time to leave a comment + star rating. Preheat the oven to 390°F (200°C). These ones taste just as good and are so easy to make. Note: with this recipe, you want to limit the amount of moisture in making the falafel patties. So glad this recipe was a hit, Francesca. Your email address will not be published. Let the blended mixture sit for 5 - 10 minutes to become more firm. From a borrowed library book The ultimate book of vegan cooking. , Sooo delicious my toddler absolutely loves these! Pulse until the mixture is well-combined, but not puréed. They take longer to cook (15-20 each side) but hold together well! A slightly moist mixture makes for better falafels as baking them dries them out a fair bit. I had a different recipe where I deep-fried the chickpeas, I wasn’t happy with the oiliness and they fell apart. Storage: store in an air-tight container in the fridge for up to 2 days if unbaked, and for up to 4 days if baked. Then bake in the preheated oven until golden, about 30 minutes, giving the patties a flip once halfway. Bake in the preheated oven for 15 minutes, then flip the falafel over and bake an additional 15 to 18 minutes, or until golden brown, fragrant, and baked throughout. Thank you! I would definitely give these a try! Do you have any suggestions on how to start with dried chickpeas? Thanks for the recipe. Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. . Preheat oven to 375°F. This recipe works without herbs too, which I don’t always have on hand. I altered the herbs to fit my family’s taste but that is normal, we tend to like things with a big punch. . Ever since our trip to Israel last November, I’ve been hooked on Israeli food. LOL. I wonder if I could experiment with the ingredients. ★☆. You can definitely adjust the salt next time based on your personal taste preferences. I’m thinking maybe adding a little bit of water to the dough before forming could have helped if it seemed to dry. Baked Green Pea & Chickpea Falafels. Form mixture into about 12 patties about as wide as the … First lets test the falafel. Yay!! kris peas Nutrition. So glad this recipe was a hit with your family, Ellie! For example using an orange instead of a lemon and a really crazy idea: vanilla flavour? ★☆ They’re amazing with tahini sauce! We love falafel, especially when they're homemade, using fresh herbs. Place the peas in a medium bowl; fill with water to cover the peas by 1 inch. I am planning to make these falafel for the Halloween party I am going to, in some spooky shape. Add the chick peas, cornflour, garlic, toasted cumin, tahini, ½ the parsley, ½ the mint and the lemon zest. Whether baked or fried, this simple vegetarian dish is sure to be a new family favorite. Combine all ingredients (except the oil) in the bowl of a food processor. He was pleasantly surprised! Comment below and share a picture on. Heat oil for deep frying in a pan or kadai. No, soaking is not hard, but sometimes I forget to start the process the night before and when mama wants falafel, mama wants falafel. <3, Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. My only complaint is that they were a little salty, I don’t know if I did something wrong or what. You’ll find real food recipes, meal plans & healthy habits. I doubleD the quantities and got 31 pieces. Add the peas to a pan of boiling water and simmer for 3 minutes until tender then drain well and tip into a food processor. Okay to be completely honest I used all purpose flour so they weren’t GF & I added a few mushrooms so I had to add a little more flour. <3. Turned out delicious on their own or in a salad. I’m so sorry to hear that these didn’t turn out for you, Naava. I cut down on the salt, halved the garlic and used a good sprinkling of onion powder instead of fresh onion as my husband can’t tolerate it, also used a good sprinkle of dried parsley. Both chickpeas and blackeyed peas have a nutty flavor, but blackeyed peas … (Meat loving husband approved! Blitz until the mixture comes together but is still chunky. I would definitely give it a try. I would just cook them based on the instructions on the packaging or else here‘s a good resource for cooking chickpeas. Delish!! Smear with ketchup to make them all bloody. This recipe was so easy. Brilliant recipe, I originally tried a baked falafel recipe but had to soak dried chickpeas, it was a failure. <3. So glad this recipe turned out for you, Rita. That being said, I also adjusted the amounts of other ingredients accordingly. I did sauté instead of bake these. My toddler enjoyed them too. Question though how well do they freeze? I love trying new recipes so I find myself hardly doing any repeats (obviously I’ve had lots of time during the pandemic! Have made this recipe several times and it’s always a delicious veggie meal! Hi! In a food processor, combine the soaked and drained chickpeas, onion, parsley, cilantro, garlic, salt, … The reason I didn’t give this recipe 5 stars is because the balls were quite crumbly. . Perfect halloween snack. Pour them into your food processor along with the chopped onion, garlic cloves, parsley, flour or chickpea flour (use chickpea flour to make gluten free), salt, cumin, ground coriander, black peppe… Once the patties are formed, dust both sides with flour, and brush a generous amount of oil on both sides of the patty, and place on a parchment lined baking tray. The falafel patties once cooked can also be cooled down, and then eaten at a later date, either cold in a falafel … Falafel balls or patties are traditionally fried in oil, but this falafel is baked! The taste is good, but the texture is off- the would not bake properly, they were really flat (although they went in perfectly rounded), and raw in the middle, so they needed to cook for way longer than listed. ★☆ However, the rest was according to the recipe and they turned out GREAT, SO DELICIOUS!! We loved this recipe! Serve the falafel patties right away, or keep them warm in a pre-heated oven. I really appreciate it. Your email address will not be published. Roll a small ball or patty from the … Bake 10-12 minutes, flip patties and bake for another 10-12 minutes or until falafel are golden and cooked through. . . I’d like to make a big batch and have some stored. It’s super helpful for other readers, so I appreciate it. Let us know how it went! Thank you for your support. Hey Sarah – You can store these in an airtight container in the fridge! So glad this recipe is a hit, Kara! This meal is so tasty! They freeze great. I was surprised by how delicious these are. Keywords: baked falafel, easy baked falafel, Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. . With moist hands, shape 16 mini falafel patties (roughly 1 generous tablespoon per falafel). Add all falafel ingredients (except the oil) to a food processor and pulse until mixed but not pureed. Oh no, sorry to hear that! But it still tastes soooooo good. © 2020 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. Vegan Glutenfree recipe. I do have to say I find myself baking them for a bit longer than the instructed time, could be a personal preference too! Thanks for making it and for coming back to leave a comment + star rating. 10 Mason Jar Salads to Meal Prep This Summer. I so appreciate it. Drain and rinse the garbanzo beans well. Inspired by our trip to Israel, I created a easy baked falafel recipe that is just as easy as it is tasty! My family loved it, even though they were almost hummus in the inside. They are perfectly crispy on the outside and soft enough on the inside. I so appreciate it. Pour over the bulgur in a large bowl; cover and set aside until tender, …